ADHD & Autism Post-Assessment
Coaching Offerings
Now that your assessment is complete, it’s time to take action! Let me help you develop some concrete skills for life success.
Every package contains 3 personalized coaching sessions.
Organize your Life!
Do you feel overwhelmed by life demands? Do you struggle with simple everyday tasks, such as being on time, remembering your appointments, overspending, procrastination…..? Together we will work on simple yet effective strategies to help you get in control of your life and feel more productive every day.
Neurodivergent Women
Women with autism or ADHD face many challenges. Neurodivergent traits in women often go unnoticed. Many women are able to effectively mask their non-typical traits in social and work situations, but end up feeling overwhelmed and exhausted. Together we will work on finding your true voice. Issues addressed include personal boundaries, assertiveness at work, people pleasing and family/child care demands.
School & Work
Many neurodivergent people feel that they have been underachieving academically or professionally. This package is for university/college students, recent graduates and those stuck in jobs that bring no satisfaction. Topics addressed include study strategies, interview strategies, dealing with change, and career guidance.
Social Skills
Do you feel out of place socially, struggle with small talk and get overwhelmed trying to appear “normal”? We will discuss initiating conversation, decoding non verbal behaviour, and setting boundaries, among other topics. You will learn strategies that will help you build connections while respecting your authentic self.
Romantic Relationships
Do you feel lonely or struggle to build romantic relationships? Have you given up trying to find a meaningful connection for fear of rejection? Let me support you in your quest. We will discuss dating, negotiating personal boundaries and your need for space, handling conflict, and dealing with past relationship trauma. I have experience working with polyamorous couples helping them find balance in their romantic lives.
Emotional Wellness
As a neurodivergent person you might struggle to deal with your intense emotions. People with ADHD, autism and learning disabilities often develop symptoms of anxiety, depression and burn out. I will help you accept and honour your feelings in a compassionate and empowering way. Together we will develop an arsenal of strategies for emotional wellbeing.
2SLGBTQI+
Neurodivergent individual identifying as 2SLGBTQI+ can feel especially vulnerable in many situations. I have experience working with bisexual, trans and other individuals identifying as 2SLGBTQI+. I am committed to helping my clients break down barriers to emotional wellbeing and social inclusion.